Tips on how to manage stress and abdominal cramps
What are they and what impact do they have?
Exercise
Regular exercise can be a great form of stress relief and may help calm your gut. You don’t have to join an expensive gym or charge out and run a marathon either − a brisk daily walk, 30 minute swim, yoga or a Pilates class will do the job and can make a significant difference. Exercise can also boost your mood and help you deal with stress better, and has a whole host of other health benefits including lowering cholesterol and helping you manage your weight better.
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Buscopan® Cramps is used to treat abdominal cramps and spasms. Buscopan® Cramps contains hyoscine butylbromide.
Always read the label.
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