Lifestyle help and advice

The following lifestyle tips are generally suggested, which may help improve
digestive health:

• Eat small, regular meals, every four to five hours
• Don’t skip meals
• Avoid large meals and rich foods late at night
• Drink enough fluid
• Ensure adequate fibre intake
• Cut down on fat in the diet
• Limit caffeine and alcohol intake
• Quit smoking
• Take regular physical exercise
• Manage stress levels
• Making changes to diet can help to prevent abdominal cramping depending on its cause. Recommend customers try keeping a diary of what they eat over a couple of weeks to help to identify the foods that seem to trigger episodes. Recommend they try avoiding these foods for a while to see if there is any improvement.
• It may be helpful to cut out spicy and fatty foods from the diet, as well as
  gas producing vegetables such as beans.

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